Hope you enjoyed reading the action plan of the last 7 days to take you out of your head and into your body. I wonder, after reading the suggested tools, did you take action on any that appealed to you? If you did, brilliant! Keep at it because as we know, change doesn’t happen over
CHOICE
AFFIRMATIONS
Day 7 of the Daring & Mighty Action Plan to take you from Head to Heart, Health & Happiness….. “Every day in every way, I am getting better and better” Dr Emile Coue Dr. Coue practiced medicine at the beginning of last century and in addition to drugs, would prescribe patients with the above affirmation to
CHECK-IN
Day 6 of the Daring & Mighty Action Plan to take you from Head to Heart, Health & Happiness….. All of the tools I have been listing over the past few day, no matter how simple, do take persistence and determined effort. You need to build new habits into your daily routine and that takes
GO AU NATURALE!
Day 5 of the Daring & Mighty Action Plan to take you from Head to Heart, Health & Happiness….. Today’s tip is even more simple than yesterday’s. Get outside. Get back into nature. Simples! It is so grounding to get into nature and it really does clear your head. The feeling of the sun on
GET TOUCHY FEELY!
So, today is Day 4 of the Daring & Mighty Action Plan to take out of your Head and into your Body. Getting touchy feely is all about creating a conscious awareness that you are in your body. A bit like getting physical and doing exercise but this is less about getting the blood pumping
PEN TO PAPER
I know we are trying to get out of our heads and writing may seem like an intellectual task but trust me, ‘stream of consciousness’ writing is all about release and it comes from your heart. For me, the great thing about this kind of writing is the OUTFLOW of information. You are letting it go.
GET PHYSICAL!
Today is Day 2 of the daring & mighty action plan to get you out of your head and into your body. Time to get physical! I can’t say those words without thinking of the Olivia Newton-John song so had to add the music clip to this blog. Absolutely hilarious. Enjoy it! Being active
GET OUTTA YOUR HEAD!
“Most illnesses creep in when you are not present in your body” Eckhart Tolle. A friend of mine texted me today asking for help. He wants to get out of his head and into his body and needs a 7 day plan. He suggested I focus my blog for the next 7 days on tips
A D&M SHOUT OUT!
I know this blog is meant to be about how I am being daring & mighty in my own way but I would still like to take the opportunity to big-up people I reckon are being daring and mighty in their own special way, as I did with Mr Grylls yesterday. As much as I would
THE FIRE WITHIN
I was listening to Bear Grylls on Radio One today. He was being interviewed about his ‘Mud, Sweat & Tears’ live tour. The guy is unstoppable. His incredible feats of human endurance and extreme adventure are more than noteworthy but now his life experiences have been monetized making him a global brand boasting books, tv shows, a
