Every Saturday during ‘A Month of Self Love’ I am inviting you to initiate new self care and physical wellbeing habits for the year ahead. Are you ready to dive in? FUEL YOUR BODY Today I invite you to make one simple decision that you know will transform your health. In this instance, I
{A Month of Self Love} Saturday Self Care
Love Note – Honour your body. It’s the home of your Soul
Note to self… Your body is the guardian of your Soul. It’s your HQ! It is the vehicle that allows you to have this awesome human experience. It is literally the house in which you live. So, it goes without saying how important it is to honour and respect your
Love Note – Self-Love is Self-Responsibility
Note to self… Self-Love is loving all parts of you – mind, body, emotions and Spirit. To love each part requires fierce commitment. It means no longer listening to the old, fear based stories that have sabotaged your desires for so long. It means honouring and nurturing your
My top tip for your personal success in 2015 {this is a game changer!}
I want you to ask yourself two questions today: 1. “What are the solid rocks in my life?” (you are going to commit to these) 2. “What are the energetic drains in my life?” (you are going to ditch these!) Self-Love is all about taking care of number one. Quit the drama and totally old
