Note to self…(because sometimes we all need a reminder!) It is so easy to abandon yourself – you know that feeling of being utterly alone and unsupported? The truth is, you always have you. You can be there for you no matter what and when you are able to connect to that, you can regain
{Love Note} I have me
Love Note: I remember to breathe when I feel scared
Note to self… Much of what you experience in life is a lie. Your perceptions, the meanings you give things, your beliefs and so on are often formed from what was modeled by others as you were growing up. Society has influenced you too. A lot of these meanings, opinions and beliefs are based on fear.
Love Note – Life! Get involved!
Note to self… Laugh. Play. Sing. Connect. Contribute. Travel. Love. Relax. Explore. Breathe. Meditate. Move. Smile. You get the idea….. Go on, get involved! Love Katie xx
