Meditation is a wonderful way to cultivate a relationship with your Spirit-self and tune in to receive your own wisdom. The claims for the benefits of meditation are vast indeed. Among them are meditation’s healing effects, its capacity to reduce anxiety, physical pain, depression stress and insomnia. Meditation is also reputed to help improve sleep quality, improve
Connect to your Spirit through Meditation
Connect to Your Spirit – Journaling
I thought I’d create a special six-part Summer Series entitled “Connect to your Spirit” because one of the biggest questions I get asked is, “What can I do as a regular practice to connect to my Spirit?” This special series of posts aims to give you some tips on how to do just that. There is an
