In this 9th and penultimate edition of the #beGrandad 10 top tips on how to achieve happiness, we are talking about the importance of eating well. My wise old Grandad was a firm believer in the meat & 3 veg rule!! Bless him. I am far more experimental and excited about food to limit my
{10 Steps to Happiness} Step 9 : EAT WELL! #beGrandad
NOURISH YOUR HEALTH WITH A SPRING CLEANSE
A spring cleanse is not a time of deprivation but an opportunity for space to reconnect with both body and mind and flourish – the perfect platform to realise how Daring & Mighty you really are! The longer hours of sunlight and the budding daffodils of spring bring a natural resurgence of energy with it.
