In today’s Q&A I answered this question from Elle who is a member of Evolution Membership: “I wondered if you could answer/talk about the idea of discipline and self care. I have lost motivation to do my morning routine and am going to bed late and I can’t seem to get back on track without
How to feel motivated and disciplined with your self care
The key to success {seriously!}
I bunked off work this-afternoon to eat chocolate, drink tea and watch a funny movie. I needed a laugh, a lay down and a break. I felt guilty while I did it. Why? Because, like most women, I am conditioned to believe that success is a matter of hard work. The irony? I am a
