Note to self… Take a moment to consider how you could love your body more today. Do you need more sleep? Some exercise? Healthy food? Love yourself enough to choose to live clean and healthy. Remember, your body is the guardian of your Soul! Love, Katie xx
Love Note – Take care of yourself. Be healthy
Your Body Is Your Temple (Step 4 Of 7 Part Series)
Welcome to the fourth step to self-love in my 7-part summer series! How did you get on with gathering evidence last week around how loveable you are? Did you find it easy or hard? Did it spark some interesting conversations!? We are going to dive deep into loving the guardian of your soul! Step 4:
{Guaranteed Happiness} In 10 easy steps. Seriously!
As you can probably imagine, I am fiercely committed to a lifestyle of personal and spiritual expansion. So, I ingest a LOT of information in that pursuit – from books to meditations to music to training and coaches. I am on the case! I have been listening to an audio version of the book, ‘Thrive’ by Arianna Huffington.
GET PHYSICAL!
Today is Day 2 of the daring & mighty action plan to get you out of your head and into your body. Time to get physical! I can’t say those words without thinking of the Olivia Newton-John song so had to add the music clip to this blog. Absolutely hilarious. Enjoy it! Being active
