Note to self… If you feel sad and know you could do with a good cry, I invite you to honour those feelings. You are allowed a down day! Create a safe space to sit a cry. Sob and wail. Remember, the feelings will pass. Feelings never last. You are
Love Note – Cry. Hard. Joy is on the other side
{10 Steps to Happiness} Step 9 : EAT WELL! #beGrandad
In this 9th and penultimate edition of the #beGrandad 10 top tips on how to achieve happiness, we are talking about the importance of eating well. My wise old Grandad was a firm believer in the meat & 3 veg rule!! Bless him. I am far more experimental and excited about food to limit my
