Note to self… Our society isn’t too comfortable with the expression of emotions! We bury our feelings and are encouraged not to cry. We are told not to be angry – to take a deep breath, relax and be calm. It’s not working! It’s why we suffer so much dis-ease.
Love Note – Express your anger. Repression breeds depression
Are you in a parental funk?
If you are, you know what I mean when I say funk, right? But, let’s break it down for clarity…. exhausted uptight lost purposeless joyless emotional I will leave it there, before we get too depressed looking at that list! DO NOT FEAR! IT AINT ALL BAD! Trust me when I say that what you are feeling
HAPPY? WHY?
I woke up in such a good mood this-morning. To be honest, I have had a spring in my step the last few mornings but today I felt deeply joyful. No idea why. Nothing particularly exciting has happened and I had a fairly ‘normal’ day planned. It could be the focus on a healthier, vitamin
HAPPINESS IS …..
I spent much of the day today thinking about what made me happy. The subject seems to be coming up a lot – perhaps the Universe is testing me to see if I really know what makes me happy and if I am ensuring I make those things a regular part of my life! Gotta
