Note to self… If you ever feel off kilter, I would like to suggest a super practical tool that can reconnect you to yourself and have you feel grounded and back in charge of how you feel. So what’s the fastest way to reclaim your balance? Grab a pen and journal your heart
{Love Note} How to feel at peace….. ❤
Connect to Your Spirit – Journaling
I thought I’d create a special six-part Summer Series entitled “Connect to your Spirit” because one of the biggest questions I get asked is, “What can I do as a regular practice to connect to my Spirit?” This special series of posts aims to give you some tips on how to do just that. There is an
PEN TO PAPER
I know we are trying to get out of our heads and writing may seem like an intellectual task but trust me, ‘stream of consciousness’ writing is all about release and it comes from your heart. For me, the great thing about this kind of writing is the OUTFLOW of information. You are letting it go.
