When it comes to feeling empowered and able to create the life that you desire, I advocate learning how to master your mind and your emotions because when you feel in charge of those you feel unstoppable! In this week’s ‘Cuppa With Katie’ I share a short chapter of my midlife story and how mastering
How To Feel Empowered In Midlife
Not quite left ‘the gates’ this year?
If you’ve started the year not feeling ‘on fire’ with your goals or vision then today’s session may be the tonic you need. Let’s take the pressure off….. Big love, Katie xx PS. If you are single, please come and join my next 5-day ‘Meet Your Soul Mate’ challenge! This week of FREE coaching with
Friendzoning = Avoiding Intimacy
I have received a really juicy question for today’s Cuppa With Katie show. While this question was sent to me by a single woman who is dating, the answer is going to support you if you are in a relationship. I share the full question in my show but let me give you a little
What Do You Need?
In today’s Cuppa With Katie I want to focus your attention on you and what you need. To take a few minutes to tune into you – mind, body, emotions, soul. I will be inviting you to be courageous – to love yourself enough to give yourself what you need. x PS. To get
Empower Your Mind
In today’s Cuppa With Katie show I am going to give you a couple of crazy powerful tips for transforming self sabotaging thoughts. If you have a whirlwind of thoughts and beliefs in your head that are having you feel stuck and trapped (and maybe a little big crazy!) leaving you in a perpetual ‘not
How To Sustain Yourself As A Leader
In an Evolution Membership Masterclass this week we were talking feminine leadership and how a female leader manages her energy & wellbeing with SO much going on. In this video I share the notes that came out of that conversation – could be just the reminder that you need! Love you. Have a great weekend.
WHO AM I?
I believe that life is designed to support us. So when you set the intention to heal and transform, you can ask life for guidance. I usually do that through a prayer like this written in my journal : “Even though I don’t know what to do next, I am willing to be shown how
{Love Note}: This! Or something EVEN better!!
Note to self…(because sometimes we all need a reminder!) As you know, I LOVE an affirmation. Don’t get me wrong, using an affirmation without doing the deeper inner work is like putting a plaster over a gaping wound. It ‘aint gonna do the trick. When you have done the deeper
