In today’s Q&A I answered this question from Elle who is a member of Evolution Membership: “I wondered if you could answer/talk about the idea of discipline and self care. I have lost motivation to do my morning routine and am going to bed late and I can’t seem to get back on track without
How to feel motivated and disciplined with your self care
{10 Steps to Happiness} Step 10 : PRAY & BE GRATEFUL! #beGrandad
In this final edition of the #beGrandad 10 top tips on how to achieve happiness, we are talking about the importance of prayer and gratitude. My wise old Grandad wasn’t particularly religious but he did pray and say gratitudes before bed and when he woke up in the morning. It was a daily ritual for
