In today’s ‘Cuppa with Katie’ I invite you to check back in with you and your needs. It’s the key to living aligned….and it’s how the people you love will receive the best of you. This is also my last ‘live’ until 4th January. I am going on holiday – 2 weeks of rest and
Stop the self sabotage!
{Love Note} I choose to respond
Note to self…(because sometimes we all need a reminder!) Something I have experienced in my own life and that I see over and over again with my clients is the habit of reacting to an experience rather than responding to it. Let’s use an example to illustrate this. Your boyfriend / partner
{LOVE NOTE} Flip It….
Note to self… One of the biggest lessons I have learned since embarking on my Self-Love Affair a decade ago was to choose to respond to life rather than react. When we react, we are not in our power. Not at all! It’s a knee jerk reaction and emotionally fueled. Usually our
