Hey Self-Lover! Sometimes we just need to hear those words, don’t we?! “You have permission” There is often a desire for someone else to give us permission. I totally hold up my hand and admit to having been that person that would wait for someone else to validate my desire or decision. Indeed, I
Love Note – You have permission.
Love Note – Cry. Hard. Joy is on the other side
Note to self… If you feel sad and know you could do with a good cry, I invite you to honour those feelings. You are allowed a down day! Create a safe space to sit a cry. Sob and wail. Remember, the feelings will pass. Feelings never last. You are
Love Note – Notice your feelings. That’s how your soul communicates if you are on track.
Note to self… It’s so simple, really. If you are not sure about something, check in with how you feel. I invite you to tune into your feelings because they are a direct communication from your Spirit, telling you if you are on track or not. This is an exercise of Self Trust.
