I would like to remind you today that it’s ok to put your needs first. There’s nothing worse than trying to work on your passion projects, care for the people you love or contribute to the world in a meaningful way when you feel depleted, tired and resentful. Would you agree? If I don’t start
You come first
Developing trust in yourself and trust in life
In today’s morning ritual we explored the concept of trust. Trust in yourself and trust in life. WATCH HERE: https://youtu.be/1fuZq2_RYKQ Our powerful intentions were beautifully reflected back to us in an oracle card reading with Wild Kuan Yin. You couldn’t make it up! Miraculous!!! 😍 Enjoy today’s ritual. Love you, Katie xx
{A Month of Self Love} Friday Forgiveness
Every Friday this month I have shared a Forgiveness Practice with you. Today is my final Friday message to you as part of this series. I hope you have received a lot from the last few weeks and applied the forgiveness tools I have shared. Today I would like to share a final word with you on forgiveness
HOW TO TRUST YOURSELF
> WHY WE DON’T TRUST From a young age we give meaning to our experiences and largely we make a decision whether something or someone makes us feel safe because our primal instinct is to survive. That decision then guides our life as we navigate people and opportunities that come our way. That one decision
{A MONTH OF SELF LOVE} Wednesday Wake-Up
Every Wednesday during ‘A Month of Self Love’ I am inviting you to journal around some questions I pose to you. Journaling is a great way to connect in with yourself and get to know the REAL you – dark and light. No-one else will read what you write so you get to be super
{Love Note & VIDEO!} Decision making, made EASY!
I am so excited to share a 10 minute training video with you that will teach you a 4-step tool that will allow you to: * challenge belief systems that are stopping you have what you desire * feel empowered that you are able to choose thoughts that make you feel good * take the
{Love Note} I can trust my process
Note to self…(because sometimes we all need a reminder!) The degree to which you desire to be extraordinary and do life differently is the degree to which you will need to dig deep to uncover wounds and heal. The higher you go, the deeper you must dig. To expand into more requires
{Love Note} How to be your own best friend
Note to self… I believe that self-love is about becoming your own best friend. It’s about developing a relationship with yourself that allows you to completely trust yourself – which makes decision making so much more simple. You are able to relate to yourself with love, understanding, empathy and compassion – thereby banishing the nasty
Love Note – You have permission.
Hey Self-Lover! Sometimes we just need to hear those words, don’t we?! “You have permission” There is often a desire for someone else to give us permission. I totally hold up my hand and admit to having been that person that would wait for someone else to validate my desire or decision. Indeed, I
Love Note – Cry. Hard. Joy is on the other side
Note to self… If you feel sad and know you could do with a good cry, I invite you to honour those feelings. You are allowed a down day! Create a safe space to sit a cry. Sob and wail. Remember, the feelings will pass. Feelings never last. You are
