Every Saturday during ‘A Month of Self Love’ I am inviting you to initiate new self care and physical wellbeing habits for the year ahead. Are you ready to dive in? FUEL YOUR BODY Today I invite you to make one simple decision that you know will transform your health. In this instance, I
{A Month of Self Love} Saturday Self Care
Did menopause push mum to suicide?
Earlier this year I discovered I was in peri-menopause. Only glitch? I was only 43. I was experiencing a myriad of physical ailments and discomforts – painful acne, horrific night sweats, mood swings, brain fog, lack of inspiration, super heavy and irregular periods, tiredness and a frighteningly low mood which was starting to feel like
Grace Note IX
The Grace Notes January. It really is a time for some blue-sky thinking despite the interminable clouds. My mantra for 2014 is wellness. Just say it for a moment: “wellness”, “wellness”. Don’t you think that the word itself has a vibe of wholesome loving care? I for one, feel soothed just saying it so let
