Every Tuesday I am sharing my personal ‘go-to’ self-love support tools because I am a big believer that what you ingest – whether that’s what you read, watch, listen to or swallow – contributes to your mental, emotional and physical health in equal measures. If you desire to love yourself more, I invite you to stop ingesting anything
{A Month Of Self Love} Tuesday Tool
{A Month of Self Love} Tuesday Tool
WELCOME TO DAY ONE of A MONTH OF SELF LOVE Happy New Year! Every day throughout the month of January I am going to be sharing my top tips, tools and teachings to help kick-start your 2019 with the power of self-love! You may opt-in to this free
{10 Steps to Happiness} Step 9 : EAT WELL! #beGrandad
In this 9th and penultimate edition of the #beGrandad 10 top tips on how to achieve happiness, we are talking about the importance of eating well. My wise old Grandad was a firm believer in the meat & 3 veg rule!! Bless him. I am far more experimental and excited about food to limit my
NOURISH YOUR HEALTH WITH A SPRING CLEANSE
A spring cleanse is not a time of deprivation but an opportunity for space to reconnect with both body and mind and flourish – the perfect platform to realise how Daring & Mighty you really are! The longer hours of sunlight and the budding daffodils of spring bring a natural resurgence of energy with it.
