On today’s ‘Cuppa With Katie’ Show I am answering this question from Sonia : “How do I surrender in my relationship?” Sonia is a high-achieving 50-something-year-old woman who has learned to lead in life. This has served her beautifully in many ways – especially her career – however, when it comes to feeling feminine with
How to surrender in a relationship
How to get Body Confident!
In today’s ‘Cuppa With Katie’ I am joined by Shelly Burns – creator of the FIT Menopause BluePrint – to discuss body confidence. Shelly works with women aged 40-60 who want to manoeuvre through their perimenopause and menopause obstacles using fitness, nutrition, mindset and self care. Body confidence can feel like a real obstacle
How To Get What You Want From A Man
Ooof, that title makes me cringe. Does it trigger you too!? Good news though is that as I always promise, my work is never about gimmicks and tricks to get a guy to do anything. Never. That said, the natural way that the masculine and feminine energies dance together is important to understand because when
How To Date With Confidence
In today’s ‘Cuppa With Katie’ Show I am talking about how to deal with the worry, anxiety, fear and overwhelm that often goes hand-in-hand with dating. Especially in midlife when perhaps you feel you’ve forgotten how, are out of practice or don’t know how it’s ‘done’ anymore! If you are dating, you want to feel
How To Date Without Attachment
In today’s ‘Cuppa With Katie’ Show I answered a question about circular dating and how to date without attachment. I share soooo many valuable nuggets on how to feel confident and fully yourself when dating as well as how to handle the disappointments that come with it too. Katie xx PS. 👉 You are invited!
How Covid Helped Me To Trust More
As I haven’t done a Cuppa With Katie Show in 5 weeks, today’s episode won’t be about dating and relationships. Instead, I want to share my experience of the last few weeks, how I moved through covid and came out the other side with an even deeper trust and faith in myself, in life, in
Tips for enjoying online dating
In today’s ‘Cuppa With Katie’ Show I am answering this question: “What tips do you have for enjoying online dating?” Great question! I look forward to going into more detail on my top 3 tips : Create a profile that empowers you! Choose to feel good Release expectation & trust the process Katie xx PS.
Should you ask him out!?
In today’s Cuppa With Katie I will be answering this question from a woman in my community : “I have been getting to know someone I have really grown to care about. He calls me beautiful, calls me every week and we chat for hours, he seems to like me back but he’s never asked
Empower Your Mind
In today’s Cuppa With Katie show I am going to give you a couple of crazy powerful tips for transforming self sabotaging thoughts. If you have a whirlwind of thoughts and beliefs in your head that are having you feel stuck and trapped (and maybe a little big crazy!) leaving you in a perpetual ‘not
It’s a permission piece
In today’s Cuppa With Katie show I am going to give you permission to do, be, have, create and enjoy anything you desire. Sound good!? I bet there is something you want and I would put money on the reason why you feel so far away from having it is because you haven’t fully given
