Note to self… Your vibration attracts the same vibration. Close your eyes and remember a time in your life that caused you pain. Feel what that feels like in your body. Then, remember a time in your life that brought you great joy and happiness. Feel what that feels like
Love Note – Feeling good is the juice of creation!
Love Note – Decisions are easy when you know what you value
Note to Self… Your personal compass to life is your list of values. If you need to make a decision and you know your values, you just turn to that list and ask yourself if the thing you are questioning honours your values. If it does, that’s your green light to
Love Note – Believe You Can. Then You Will
Note to self… We get what we think. Yep, ‘aint that the truth. I know you have heard it before! If you have a belief like, “I am not good enough” and then your man cheats on you, you have got to take a look at the belief that
Love Note – Be Willing! Forget The How.
Note to self… Willingness is the first step to anything. If you desire to bring something into your life, you have got to acknowledge the desire and declare a willingness to make it happen. Our biggest desires can often feel so daunting because they require all sorts of things
Love Note – Rise Above and Be Strong
Hey Self-Lover! Do you ever feel as if you are being walked over? Perhaps you feel victimized in some way? Maybe powerless and frustrated? Oh my love, I hear you. I have known that feeling so well. I remember journaling one day about how one person was ‘making me feel that way’. I
Love Note – Who do you need to be?
Hey Self-Lover! Oooh, I LOVE this question. Whether it’s a relationship you desire or more money or a deeper sense of peace or a new career….I invite you to ask yourself, “Who do I need to be in order to ………(fill in the blank)?” You are so wise. Your answers ARE within you.
Love Note – Give Up the Need to Win.
Hey Self-Lover! It’s a bit of an icky subject isn’t it – the secret desire to ‘win’. No-one likes to feel like the ‘loser’ or second best. It’s a sensitive subject. Indeed, it almost feels shameful to talk about it. I know that part of my Soul’s evolution is learning to choose
Love Note – You have permission.
Hey Self-Lover! Sometimes we just need to hear those words, don’t we?! “You have permission” There is often a desire for someone else to give us permission. I totally hold up my hand and admit to having been that person that would wait for someone else to validate my desire or decision. Indeed, I
Love Note – Life! Get involved!
Note to self… Laugh. Play. Sing. Connect. Contribute. Travel. Love. Relax. Explore. Breathe. Meditate. Move. Smile. You get the idea….. Go on, get involved! Love Katie xx
Love Note – Be honest with yourself. Self deception will kill your Spirit
Note to self… Your Spirit is your unconditioned self. It is the truth of who you are. It is pure, peaceful and innocent. It is unshakeable, perfect and eternal. It is love. When you have a relationship with your Spirit, you are able to relax and just be you
