Note to self… If you feel sad and know you could do with a good cry, I invite you to honour those feelings. You are allowed a down day! Create a safe space to sit a cry. Sob and wail. Remember, the feelings will pass. Feelings never last. You are
Love Note – Cry. Hard. Joy is on the other side
Love Note – Express your anger. Repression breeds depression
Note to self… Our society isn’t too comfortable with the expression of emotions! We bury our feelings and are encouraged not to cry. We are told not to be angry – to take a deep breath, relax and be calm. It’s not working! It’s why we suffer so much dis-ease.
Love Note – Honour your body. It’s the home of your Soul
Note to self… Your body is the guardian of your Soul. It’s your HQ! It is the vehicle that allows you to have this awesome human experience. It is literally the house in which you live. So, it goes without saying how important it is to honour and respect your
Feeling moody, flat, tired?? Read on….
Hello fellow self-lover! I felt like sharing with you today. I want to share being human, if that’s ok? Being a Self-Love mentor with a successful business and healthy work/life balance has many people presume that I am always firing on all cylinders. Sure, I am a lot of the time. And,
Love Note – Self-Love is Self-Responsibility
Note to self… Self-Love is loving all parts of you – mind, body, emotions and Spirit. To love each part requires fierce commitment. It means no longer listening to the old, fear based stories that have sabotaged your desires for so long. It means honouring and nurturing your
Love Note – What do you dare to claim today?
Note to self… I dare you to love yourself enough to take a stand for your deepest desires today. I dare you to take a chance. I dare you to stand up for yourself. I dare you to follow your heart. I dare you to tell someone, “I love you”.
Love Note – Suck the marrow out of life!
Note to self… I believe that we are doing ourselves a huge disservice not to show up in all our glory and magnificence and take life by the balls! You are meant to live an extraordinary life. You are meant to feel fulfilled and happy. You are meant to love
Love Note – When it comes to loving yourself, choose to be fierce!
Note to self… I bet you love others with ferocity! Right!? I bet you would do anything for anyone else? I bet you are really great at putting yourself last and making sure everyone else is ok? How would it feel to prioritise you and your needs!? Do you
Love Note – Notice your feelings. That’s how your soul communicates if you are on track.
Note to self… It’s so simple, really. If you are not sure about something, check in with how you feel. I invite you to tune into your feelings because they are a direct communication from your Spirit, telling you if you are on track or not. This is an exercise of Self Trust.
Love Note – Stop squishing yourself small! Unfold, unravel, stretch out & be large.
Note to self…. STOP IT! Seriously! Stop playing small! What good is it doing you? How is it serving the people you love most? Today I invite you to BE YOURSELF. Stand tall in your authenticity. Show the world who you are. Dare to take up space
