Note to self… There is never a right or perfect time to embark on change. You will know it when you are ready to transform! In my personal experience and having witnessed countless women awaken to the possibilities that life has available to them, the choice to bravely step beyond the comfort
Love Note – Your best life awaits you. The abundant, loving Universe is ready when you are!
Love Note – Change & transformation requires support. You are not meant to do life alone.
Note to self… Over the years I have discovered a key component common to most women who consider themselves successful. SUPPORT Whether it’s financial success, family success, life-balance success or whatever success means to you, I am yet to meet a woman that has achieved her own personal level of success without support. That
Why it’s okay to cry
Katie Phillips is no ordinary life coach and mentor, she’s the facilitator of Tantrum Clubs at Ockenden Manor, and she’s lived and breathed every step of her advice first hand in her own personal battles. Here she explains why a tantrum is no bad thing, and it’s really ok to cry… When was the last time
Love Note – It’s now or now. There’s no other option for your Soul!
Note to self… Your Soul CHOSE your body, your family, your life so that you could know yourself more fully. Anything that feels tough is an opportunity for you to step up and love yourself more deeply – warts ’n all! Life can throw some pretty hairy curve balls. I know it.
Love Note – Get on your life stage. Claim your part, act your chosen role!
Note to self… So often we behave in life in a way that is reflective of the thoughts, feelings and behaviours of our parents and many many generations before us. That can have us feel as if we are a puppet to someone else’s life. It is soul destroying! We are
Love Note – Self-Love means being kind to your mind
Note to self… Today I invite you to stop beating up on yourself! I invite you to choose thoughts that will love you back. Stop the self-abuse that is sabotaging your life. Choose positive words that empower and inspire you. No matter what you are thinking, there is always another
Love Note – Step onto the playing field of your life. When you score a goal, do a victory dance!
Note to Self… I had a vision the other day. I was feeling disappointed in myself because I hadn’t fully participated in a certain area of my life. I had ignored my desires and it was causing me a lot of pain. As I was journalling my feelings, I was given
Love Note – What do you dare to admit today?
Note to self… Sometimes, admitting how we feel, what we are thinking and what we want can feel scary. Perhaps you are opening a can of worms and that can feel overwhelming. Here’s what I know for sure, when you get brutally honest with yourself, it can be incredibly liberating. Without
Love Note – What does your Soul say? Be still and listen
Note to self… You get so busy in the ‘doing’ of life, don’t you! When was the last time you stopped and listened to the whisperings of your Spirit? Remember, your Spirit desires to be fully expressed. It requires your body, your emotions and your mind for that. Choose to be
Love Note – A life half lived is the saddest experience for a woman
Note to self… Do you know what it feels like to not be fully living your most authentic life? I remember the disappointment and shame I felt for not loving myself enough to create a life that I really adored. Only you know who you are and what you want. Only
