Note to self… Take a moment to consider how you could love your body more today. Do you need more sleep? Some exercise? Healthy food? Love yourself enough to choose to live clean and healthy. Remember, your body is the guardian of your Soul! Love, Katie xx
Love Note – Take care of yourself. Be healthy
Love Note – Be Brave! Stand up for yourself
Note to self… Be empowered today. Trust yourself. Speak your truth and know that as you do, you are honouring who you are. Love yourself enough to ask for what you need. Love, Katie xx
Love Note – Listen to your Desires
Note to self… Your desires are the yearnings of your Soul. To ignore them causes anxiety. Do what you know to do – take one step at a time. Trust that the Universe will support you and guide your way because your desires are meant for you. Love, Katie
Love Note
Note to self… You are a Spiritual being that chose this human life to experience yourself more fully. The situations, people, circumstances and events of your life are an opportunity for you to know yourself more deeply. Choose today to love yourself enough to receive the learning and growth from your everyday opportunities. The truth is,
This will help you understand your challenges better….
How do you feel about speaking in public? Does it excite or terrify you!? I have been asked to speak at several events recently and I have had my beliefs around being ‘good enough’ challenged, big time! Over the years, I’ve done all sorts of things to support my general fear of speaking in public –
{Cry yourself happy} Seriously!
When was the last time you cried? And, I don’t mean a little sniffle and quick, apologetic tears. I mean, when did you last HOWL? Sobbing your heart out with snot flying everywhere is a rare occurrence, I would imagine? Do you EVER let yourself really wail? Or, are you a pro at smiling, keeping
Spectacular You! (The Final Of A 7 Part Series)
Welcome to the final step to self-love in my 7-part summer series! How did you get on with committing to 10 things that you could do to love your inner child more? What did you do? We are now going to dive deep into loving your SPIRIT. When I discovered the truth that I am
Your Inner Child Needs You! (Step 6 Of 7 Part Series)
Welcome to the sixth step to self-love in my 7-part summer series! How did you get on with committing to 10 things that you could do to love your mind more? What did you do? We are now going to dive deep into loving your INNER CHILD. The more work I do with women around
Your Mind Is Your Ticket To Peace (Step 5 Of 7 Part Series)
Welcome to the fifth step to self-love in my 7-part summer series! How did you get on with committing to 10 things that you could do to love your body more? What did you do? We are going to dive deep into loving your MIND because I know how much you desire to feel peaceful
Your Body Is Your Temple (Step 4 Of 7 Part Series)
Welcome to the fourth step to self-love in my 7-part summer series! How did you get on with gathering evidence last week around how loveable you are? Did you find it easy or hard? Did it spark some interesting conversations!? We are going to dive deep into loving the guardian of your soul! Step 4:
