Every Monday during ‘A Month of Self Love’ I have been sharing a powerful guided visualisation with you. I hope you have enjoyed them. Today is the last of the series but don’t worry – if you desire more of my meditations they can be purchased by clicking HERE. When you purchase any of my albums
{A Month of Self Love} Monday Meditation
HOW TO TRUST YOURSELF
> WHY WE DON’T TRUST From a young age we give meaning to our experiences and largely we make a decision whether something or someone makes us feel safe because our primal instinct is to survive. That decision then guides our life as we navigate people and opportunities that come our way. That one decision
{A MONTH OF SELF LOVE} Sunday Reflection
Every Sunday during ‘A Month of Self Love’ will be a chance to reflect on your new self love behaviours and to reward yourself for your efforts throughout the previous week. CELEBRATE YOURSELF It’s rare that I meet a woman who is super comfortable with celebrating herself and her successes. So, it’s time for you
{Love Note} You are so much more than enough!
Note to self… I love the affirmation, ‘I Am Enough’. And, often it feels limiting. I love to make my affirmations really fun and funky and alive. They need to FEEL really good to me….otherwise why would I want to connect with them every day? Affirmations are meant to raise my vibration. They
