In today’s ‘Cuppa With Katie’ Show I am talking about how to deal with the worry, anxiety, fear and overwhelm that often goes hand-in-hand with dating. Especially in midlife when perhaps you feel you’ve forgotten how, are out of practice or don’t know how it’s ‘done’ anymore! If you are dating, you want to feel
How To Date With Confidence
Positive thinking and affirmations aren’t enough.
When it comes to self love, an important aspect of your self awareness is noticing when you are being mean to yourself and to lovingly course correct. We all know that mean self talk, self judgement and self criticism is self harming. Choosing to notice those thoughts and consciously choosing self loving and self affirming
Connect With Your Inner Child
In today’s Q&A I answered this question from Tracy: “Just wondering if you could talk about our ‘Inner Child’ a bit more. How do we know when we are out of sync with her? How do we know when we are in sync with her?” You can watch the replay here > https://youtu.be/EvZ6-qBQqZM To summarise my
