Note to self…(because sometimes we all need a reminder!) It is so easy to abandon yourself – you know that feeling of being utterly alone and unsupported? The truth is, you always have you. You can be there for you no matter what and when you are able to connect to that, you can regain
{Love Note} I have me
Love Note – Believe You Can. Then You Will
Note to self… We get what we think. Yep, ‘aint that the truth. I know you have heard it before! If you have a belief like, “I am not good enough” and then your man cheats on you, you have got to take a look at the belief that
Are you up for a Mantra?
Today on the couch I felt the need to hear and share a mantra – RaMaDaSa. You can view it here. It is a healing mantra which I often use with clients on the back of doing a piece around forgiveness and when we are in a space of needing really deep healing. This song is just gorgeous and it is
