On today’s Cuppa With Katie I will be answering this question : “I’m am really struggling with anger, sadness, frustration and being the victim lately. I really want a happier, more balanced life which includes finding my guy, but my business and it’s responsibilities always takes over. I don’t want to stay in the victim,
What to do when the victim takes over
Live fully and embrace change!
On today’s Cuppa With Katie I would like to share a current life choice we are grappling with as a family and how it is opening us up to living more fully. Essentially I am inviting you to live more fully too and that means embracing your desires and going after them. I want to
Meet Your Soul Mate
Please come and join me on my FREE 5 Day MEET YOUR SOUL MATE challenge which starts on Monday 27th June! That’s just 5 days away! You can register here : https://katiephillips661.lpages.co/meet-your-soul-mate/ On today’s Cuppa With Katie I will share a little around my journey to meeting my soul mate in midlife and what you
She met her man after doing the free ‘Meet Your Soul Mate’ 5 Day Challenge!
On today’s ‘Cuppa With Katie’ show I have a very special guest! Beth took part in my ‘Meet Your Soul Mate’ 5-Day Challenge and went on to date a gorgeous man. In today’s show we will be chatting about her experience of the 5-day event and what she specifically discovered about herself and what she
The key to manifesting what you want
I have a VERY important reminder for you today. If you are manifesting something that currently seems impossible, please tune in to today’s Cuppa With Katie! Katie xx PS. If you are manifesting a relationship then you REALLY need to hear today’s message! And please also come and join my next free ‘MEET YOUR SOUL
Letting Go To Call In Love
If you desire to call in your soul mate but can’t because you are still thinking about your ex then I trust that what I share today will help you to let go and move forward. This is a topic that came up as a theme during my 5 day ‘Meet Your Soul Mate’ Challenge
DATING IN MIDLIFE – How to date healthily
Join me for a candid chat with Claire Davis, Midlife Health & Happiness Expert. We LOVE a good chat and we love to talk all things health – from fitness and nutrition to hormones to healthy boundaries! So if you are a single woman in midlife you are going to love this conversation because all
How to get Body Confident!
In today’s ‘Cuppa With Katie’ I am joined by Shelly Burns – creator of the FIT Menopause BluePrint – to discuss body confidence. Shelly works with women aged 40-60 who want to manoeuvre through their perimenopause and menopause obstacles using fitness, nutrition, mindset and self care. Body confidence can feel like a real obstacle
Sharing my Perimenopause Story
I have been in the question around perimenopause for some time now. I am on a journey with my hormonal shifts – a lot of it feels shameful, embarrassing and uncomfortable. BUT! I believe within the experience is an opportunity for incredible growth and healing. I set the intention that my menopause journey be an
{A Month Of Self Love} Tuesday Tool
Every Tuesday I am sharing my personal ‘go-to’ self-love support tools because I am a big believer that what you ingest – whether that’s what you read, watch, listen to or swallow – contributes to your mental, emotional and physical health in equal measures. If you desire to love yourself more, I invite you to stop ingesting anything
