Meet Your Soul Mate

Please come and join me on my FREE 5 Day MEET YOUR SOUL MATE challenge which starts on Monday 27th June! That’s just 5 days away! You can register here : https://katiephillips661.lpages.co/meet-your-soul-mate/  On today’s Cuppa With Katie I will share a little around my journey to meeting my soul mate in midlife and what you

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How to get Body Confident!

In today’s ‘Cuppa With Katie’ I am joined by Shelly Burns – creator of the FIT Menopause BluePrint – to discuss body confidence.  Shelly works with women aged 40-60 who want to manoeuvre through their perimenopause and menopause obstacles using fitness, nutrition, mindset and self care.   Body confidence can feel like a real obstacle

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