I think I had a panic attack this morning and I want to talk about it. How is me sharing this with you relevant to love, dating and relationships? I’ll tell you why on today’s Cuppa With Katie! Katie xx PS. You are invited to join The Love Lounge™. This is a space for spiritual
Perimenopause Panic Attack
Letting Go To Call In Love
If you desire to call in your soul mate but can’t because you are still thinking about your ex then I trust that what I share today will help you to let go and move forward. This is a topic that came up as a theme during my 5 day ‘Meet Your Soul Mate’ Challenge
DATING IN MIDLIFE – How to date healthily
Join me for a candid chat with Claire Davis, Midlife Health & Happiness Expert. We LOVE a good chat and we love to talk all things health – from fitness and nutrition to hormones to healthy boundaries! So if you are a single woman in midlife you are going to love this conversation because all
How to get Body Confident!
In today’s ‘Cuppa With Katie’ I am joined by Shelly Burns – creator of the FIT Menopause BluePrint – to discuss body confidence. Shelly works with women aged 40-60 who want to manoeuvre through their perimenopause and menopause obstacles using fitness, nutrition, mindset and self care. Body confidence can feel like a real obstacle
Sharing my Perimenopause Story
I have been in the question around perimenopause for some time now. I am on a journey with my hormonal shifts – a lot of it feels shameful, embarrassing and uncomfortable. BUT! I believe within the experience is an opportunity for incredible growth and healing. I set the intention that my menopause journey be an
{A Month Of Self Love} Tuesday Tool
Every Tuesday I am sharing my personal ‘go-to’ self-love support tools because I am a big believer that what you ingest – whether that’s what you read, watch, listen to or swallow – contributes to your mental, emotional and physical health in equal measures. If you desire to love yourself more, I invite you to stop ingesting anything
{VIDEO} Let’s talk about Perimenopause
In this interview I am joined by Sandra Peat – co-founder of communication agency ‘SuperHuman‘ – and Tanith Lee – AKA Mrs Menopause. In 20 minutes we manage to : > explain what perimenopause and menopause are; > why it’s so important to talk about this subject now; > how it can be a
{VIDEO} Live Exceptional PowerCast with JB Owen & Katie Phillips on World Menopause Day
It was such a pleasure to be interviewed on World Menopause Day by my friend, JB Owen. Our interview is above and I also invite you to check out JB’s ‘Live Exceptional’ blog by clicking HERE. In this interview I : > bust myths around menopause; > share my experience of perimenopause; >
Did menopause push mum to suicide?
Earlier this year I discovered I was in peri-menopause. Only glitch? I was only 43. I was experiencing a myriad of physical ailments and discomforts – painful acne, horrific night sweats, mood swings, brain fog, lack of inspiration, super heavy and irregular periods, tiredness and a frighteningly low mood which was starting to feel like
