> WHY WE DON’T TRUST From a young age we give meaning to our experiences and largely we make a decision whether something or someone makes us feel safe because our primal instinct is to survive. That decision then guides our life as we navigate people and opportunities that come our way. That one decision
HOW TO TRUST YOURSELF
{Love Note}: I love to speak my truth
Note to self…(because sometimes we all need a reminder!) Usually when I coach or teach around ‘speaking your truth’ I am referring to having open hearted and lovingly assertive conversations or stepping into your true power (love!) to share your message with an authentic voice. Today I have a different angle for you.
{LOVE NOTE} Flip It….
Note to self… One of the biggest lessons I have learned since embarking on my Self-Love Affair a decade ago was to choose to respond to life rather than react. When we react, we are not in our power. Not at all! It’s a knee jerk reaction and emotionally fueled. Usually our
