How To Use Affirmations

In today’s Q&A we talked about Affirmations. I shared : * what an affirmation is; * when an affirmation will sabotage your growth; * how to create affirmations that actually work; * my personal journey and how affirmations were part of a formula that totally transformed my life Watch Here: https://youtu.be/Z-wtwGe5mTA I hope today’s conversation

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How To Feel Abundant

Please join me for today’s ritual to set you up for your week ahead. Watch Here: https://youtu.be/QSnkI9g29RE Today I’m emphasising the importance of reflection and gratitude so if you are fully focussed forward right now and feeling a tad overwhelmed or doubting yourself as a result, this conversation and practical exercise is for you. We do

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The Original Victim

If you have victim behaviour showing up in your life, it’s because your ‘original victim’ is calling for your love, presence, attention and healing. It is my honour to share what it means to connect with your inner child and how it can transform your life. WATCH HERE: https://youtu.be/4zygEVaIQBM Katie x   PS. The First

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Love Your Life

Today’s invitation is to love every single element of your life, exactly as it is right now. Ooooh….. challenging, right!?! I’d love you to join in with today’s Self Love ritual –  hear my invitation in more detail (it came from Spirit, by the way!), enjoy some breathwork and a guided meditation. We pulled an

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How to find balance at work

In today’s ‘Cocoon & Cuppa With Katie’ I’m answering this question : “I would love to hear more about how you find balance when work is overly busy” – Isabelle I loved this question because it allowed me to talk about the masculine / feminine energy flow, becoming conscious and getting off the treadmill, the

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A morning ritual

Loved today’s morning self-love ritual. Was beautiful to include a 10 minute totally silent mediation too. Delicious. We set intentions for the month and enjoyed an oracle card reading. Just love setting myself up for the day, week and month ahead like this. Where would I be without my rituals…!!?? Here’s the replay for you

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