Again and again I witness women transform from exhausted, martyred and unfulfilled to feeling full of energy and vibrancy with an overflow to joyfully give to others. How do they do that? They CHOOSE pleasure, fun and joy. Feeling good becomes their new daily intention! They learn how to put themselves first. Historically, being feminine
{LOVE NOTE} Reclaim Your Pleasure
{LOVE NOTE} A tool to stop rushing and slow down
I would like to share a quick tip with you today that will help you to stop rushing and slow down. Before I do, let me level with you! I am very guilty of having a brain that is always set to ‘rush’ mode! I have a dictator in my head that’s constantly pushing me
{LOVE NOTE} Choose a daily practice- The Love Bite Series
Last week I invited you to nurture yourself (click here to watch). Have you enjoyed being more kind to you? Do you feel more peaceful? Isn’t it great to let go a little and reduce the pressure you put on yourself! This week I would like to invite you to commit to creating some new
{LOVE NOTE} Nurture yourself – The Love Bite Series
Last week I invited you to feel your feelings (click here to watch). Can you feel a shift in your energy as a result? This week I would like to invite you to be kind to yourself! Self nurturing is the aim of the game. It’s your new modus operandi. A new way of doing
{LOVE NOTE} Feel your feelings – The Love Bite Series
Last week I invited you to challenge your thoughts and beliefs (click here to watch). Are you feeling more expanded as a result? This week I would like to invite you to listen to your feelings because they are how your Spirit tells you whether you are on track or not. I want you to
