Note to self… Willingness is the first step to anything. If you desire to bring something into your life, you have got to acknowledge the desire and declare a willingness to make it happen. Our biggest desires can often feel so daunting because they require all sorts of things
Love Note – Be Willing! Forget The How.
Love Note – Rise Above and Be Strong
Hey Self-Lover! Do you ever feel as if you are being walked over? Perhaps you feel victimized in some way? Maybe powerless and frustrated? Oh my love, I hear you. I have known that feeling so well. I remember journaling one day about how one person was ‘making me feel that way’. I
Love Note – Who do you need to be?
Hey Self-Lover! Oooh, I LOVE this question. Whether it’s a relationship you desire or more money or a deeper sense of peace or a new career….I invite you to ask yourself, “Who do I need to be in order to ………(fill in the blank)?” You are so wise. Your answers ARE within you.
Love Note – Give Up the Need to Win.
Hey Self-Lover! It’s a bit of an icky subject isn’t it – the secret desire to ‘win’. No-one likes to feel like the ‘loser’ or second best. It’s a sensitive subject. Indeed, it almost feels shameful to talk about it. I know that part of my Soul’s evolution is learning to choose
Love Note – You have permission.
Hey Self-Lover! Sometimes we just need to hear those words, don’t we?! “You have permission” There is often a desire for someone else to give us permission. I totally hold up my hand and admit to having been that person that would wait for someone else to validate my desire or decision. Indeed, I
Love Note – Life! Get involved!
Note to self… Laugh. Play. Sing. Connect. Contribute. Travel. Love. Relax. Explore. Breathe. Meditate. Move. Smile. You get the idea….. Go on, get involved! Love Katie xx
Love Note – Be honest with yourself. Self deception will kill your Spirit
Note to self… Your Spirit is your unconditioned self. It is the truth of who you are. It is pure, peaceful and innocent. It is unshakeable, perfect and eternal. It is love. When you have a relationship with your Spirit, you are able to relax and just be you
Love Note – Cry. Hard. Joy is on the other side
Note to self… If you feel sad and know you could do with a good cry, I invite you to honour those feelings. You are allowed a down day! Create a safe space to sit a cry. Sob and wail. Remember, the feelings will pass. Feelings never last. You are
Love Note – Express your anger. Repression breeds depression
Note to self… Our society isn’t too comfortable with the expression of emotions! We bury our feelings and are encouraged not to cry. We are told not to be angry – to take a deep breath, relax and be calm. It’s not working! It’s why we suffer so much dis-ease.
Love Note – Honour your body. It’s the home of your Soul
Note to self… Your body is the guardian of your Soul. It’s your HQ! It is the vehicle that allows you to have this awesome human experience. It is literally the house in which you live. So, it goes without saying how important it is to honour and respect your