In this 8th edition of the #beGrandad 10 top tips on how to achieve happiness, we are talking about the importance of prioritising family! I wonder if that feels exciting or daunting to you!? The word ‘family’ can certainly conjure up all sorts of emotion! I have two big beliefs around family. 1. I get
{10 Steps to Happiness} Step 8 : PRIORITISE FAMILY! #beGrandad
{10 Steps to Happiness} Step 7 : EXERCISE GENTLY & MOVE DAILY! #beGrandad
In this 7th edition of the #beGrandad 10 top tips on how to achieve happiness, we are talking about the importance of looking after your body. My wise old Grandad believed it was super important to move your body every single day and engage in regular light exercise. Until the age of 99, he would
{10 Steps to Happiness} Step 6 : USE YOUR BRAIN! #beGrandad
In this 6th edition of the #beGrandad top tips on how to achieve happiness, we are talking about the importance of using your brain! I am sending you this newsletter from Paris where I am participating in a 4 day mastermind with my coach, Gina DeVee. I am using my brain, big time! My wise
[10 Steps to Happiness} Step 5 : RESPECT MONEY! #beGrandad
In this 5th edition of the #beGrandad top tips on how to achieve happiness, we are talking about money. My wise old Grandad would say that money doesn’t make you happy. I believe that to be fundamentally true because I believe foundational happiness is an inside job and can’t come from external sources such as
{10 Steps to Happiness} Step 4 : TRAVEL! #beGrandad
Let me quote some of the absolute greats to explain this week’s #beGrandad rule for creating happiness in your life. “Travel brings power and love back into your life”. – Rumi “Why do you go away? So that you can come back. So that you can see the place you came from with new eyes
{10 Steps to Happiness} Step 3 : LAUGH! #beGrandad
Being a self effacing Aussie girl, I like to see the funny side of my life and my behavior. Sometimes we just have to laugh at ourselves and not take things so seriously, right? Especially those of us that can get a little caught up in our head (ahem….yes, that can be me!). So, I’ll
{10 Steps to Happiness} Step 2 : GET SOME SLEEP! #beGrandad
Today’s newsletter is the second of a ten-week series inspiring you to create happiness in your day-to-day life. The 10 tips I am sharing with you were passed down to me by my 100yr old Grandad. He knew what he was talking about and I invite you to adopt one of his ‘happiness rules’ today.
{10 Steps to Happiness} Step 1: FUN! #beGrandad
As promised last week, today’s newsletter is the first of a ten week series inspiring you to create happiness in your day-to-day life. The 10 tips I am going to share with you over the coming weeks were passed down to me by my 100yr old Grandad. These keys to success are super simple. This
{Guaranteed Happiness} In 10 easy steps. Seriously!
As you can probably imagine, I am fiercely committed to a lifestyle of personal and spiritual expansion. So, I ingest a LOT of information in that pursuit – from books to meditations to music to training and coaches. I am on the case! I have been listening to an audio version of the book, ‘Thrive’ by Arianna Huffington.
The key to success {seriously!}
I bunked off work this-afternoon to eat chocolate, drink tea and watch a funny movie. I needed a laugh, a lay down and a break. I felt guilty while I did it. Why? Because, like most women, I am conditioned to believe that success is a matter of hard work. The irony? I am a
