This week I am launching a challenge to myself and to you. I want to begin to think differently, to shake things up a little and consider, “what are those things that I have always wanted to do?” Some people call it a bucket-list or a bag-list but I’m going to call it my List of Daring Desires. ‘To
Tell me your Daring Desires
Grace Note X
It’s seems an age since my last Grace Note and so much has been going on for me since I wrote that way back in January. I have largely stuck to my New Year goal of wellness and this is all good but where I have really been really focussing my attention is on my
Are you a show-off?
I hope so! Today I want to SHOUT about women getting out there, being daring and mighty, revealing the rockin’ diva that you are and generally taking up more space!! Even if we don’t do it consciously, so often we woman identify ourselves with groups for our own sense of self. It could be our national or cultural group,
Are you Faithful?
Today I sit in my little garden paradise with the statue of the gorgeous goddess, Eve. I love the mythical element of this powerful woman, the lightness of her draped robes, juxtaposed with the solidity of her form. I love that she is incredibly feminine and powerful. I see Eve as a ‘seeker’. Here
A Part of Me Died This Week
Throughout my adult life, I have been ‘edge of bread-crumb girl’. That girl died this week as I claimed the truth that I am supported and deserving of that support. Let me explain. It’s been a tough couple of weeks. The mentoring / coaching profession is not for the faint of heart! No siree! To
FANCY A POP QUIZ?
Us gals love a quiz, don’t we. Come on, admit it! I bet you secretly do the Q&A’s in the glossy mags!! Wanna know if you are living a life that is Daring and Mighty? Here’s 10 quick questions for you to consider…. 1. Your partner has decided to join his buddies after work for
Ditch the Guilt
It is so important to practise self-care and to really look after yourself in order to feel connected; to maintain a high vibration; to feel in your own power so that you can serve others to your highest level. For me, self-care means nurturing both my body and my spirit – after all we are
Are you being kind to yourself?
This week self-compassion has been on my mind and I’ve been wondering why it’s often so difficult to accomplish. We are so frequently hard on ourselves and find it easier to beat ourselves up rather than viewing ourselves as a small child and treating ourselves with kindness, sympathy, gentleness and benevolence. In those moments of harsh
What do you want?
I have been spending time this week getting clarity on my money story. Gulp! Did you know that your root chakra is linked directly to relationships and money? This first energy centre relates to our most basic survival needs and our sense of belonging. Unsurprisingly, as I dived deep (& I mean deep!) into my
Are you up for a Mantra?
Today on the couch I felt the need to hear and share a mantra – RaMaDaSa. You can view it here. It is a healing mantra which I often use with clients on the back of doing a piece around forgiveness and when we are in a space of needing really deep healing. This song is just gorgeous and it is
