I had a fantastic meditative experience recently with one of Katie’s guided meditations entitled “true-self”. Whilst listening, it was incredibly uplifting and grounding to connect with the light inside myself and to visualise it growing until I felt filled with utter radiance. I felt filled with a light that has been with me my
GRACE NOTE V
Are You Good Enough?
I wanted to write a piece for working Mum’s so asked a few what they wanted to know more about. One very passionate woman said to me that she found ‘playground politics’ tough. I dug a bit deeper. She said she felt a competitive edge amongst many of the Mums and sometimes suffered feelings of
What Is Your Operating System?
Wanna know why I love being Daring & Mighty? It’s the constant learning. The ever deepening self awareness. And as I lean into the light and the dark of myself I see the whole picture more clearly. The truth of me is a spectacular tapestry of colourful threads, intricate embroidery depicting a myriad of encounters
Grace Note IV
Between the workshops, one of several homework exercise that I undertook was a writing exercise about my past. It was called ‘Who is the Captain of Your Life’? In this exercise we were required to do some deep mining of our pasts and look at our parents separately. I read the title of the
Grace Note III
The Grace Notes Often we women who are juggling the demands of life, tend to put ourselves last. We know we should be more self-nurturing but life gets in the way. It is easy to come up with excuses like I don’t have the time and I don’t have the money to spend on self-actualisation.
Grace Note II
So how did I come across Daring and Mighty? It’s funny how things happen in life. We’ve all heard the old cliché “it’s all part of the journey” but I guess in every cliché there is a truth however well-worn. Life is a journey and we just need to read the signposts. There was
Grace Note I
shop The Grace Notes” src=”http://selflovementor.co.uk/wp-content/uploads/2013/10/Grace-Notes-copy-150×150.png” width=”150″ height=”150″ /> Ok, so this is my first grace note which is to be a regular blog contribution about my pursuit of a state of Grace – elusive as it may be! I guess this blog is a testimonial of my Daring and Mighty journey both in life,
That Is Enough
One of the tools I encourage the gals that I mentor to do regularly (daily preferably while we are doing such deep change work) is stream of consciousness writing. It’s a form of journalling which allows you to write down everything in your head without it having to be perfect or even to make
Start with imperfection!
(click image to view video) Sometimes we waste too much time waiting for perfection. This video encourages you to start a daily Self Love practice without the need for it to be perfect. After all, self love is all about embracing all parts of ourselves and accepting our imperfections. In this video I dare to
DO YOU DARE TO PRIORITISE YOU?
So, I was making a cup of tea, wondering what is on my heart to write about. What have I been spending my time thinking about and doing that I could share? What is relevant to my D&M Peeps. And I realised that I have been thinking, talking and reading a lot about money. And
