Earlier this year I discovered I was in peri-menopause. Only glitch? I was only 43. I was experiencing a myriad of physical ailments and discomforts – painful acne, horrific night sweats, mood swings, brain fog, lack of inspiration, super heavy and irregular periods, tiredness and a frighteningly low mood which was starting to feel like
Did menopause push mum to suicide?
{Love Note} I am here. This is it. It is enough.
Note to self…(because sometimes we all need a reminder!) Today’s affirmation is a mantra that I use when I meditate or if I feel uncertain or anxious. It grounds me into the present moment, helping me to remember that I literally only have control over this very second. This very moment. Within this moment I
{Video Series} My Top 5 Spiritual Practices – #1. Peaceful Meditation
I am so excited to share a special 5-part video series with you – starting today – where I will be sharing my Top 5 Spiritual Practices. I am coming to you directly from my office here at The School of Self Love and I am inviting you into my life to discover the most powerful practices I
{Love Note}: I Am Happy
Note to self…(because sometimes we all need a reminder!) I LOVE this affirmation. It’s so simple! I Am Happy. BOOM! You are a conscious being. When you align with that truth you are able to witness your thoughts, behaviors and feelings with perspective. You get to be a curious witness
{Love Note}: This! Or something EVEN better!!
Note to self…(because sometimes we all need a reminder!) As you know, I LOVE an affirmation. Don’t get me wrong, using an affirmation without doing the deeper inner work is like putting a plaster over a gaping wound. It ‘aint gonna do the trick. When you have done the deeper
{Love Note} You are so much more than enough!
Note to self… I love the affirmation, ‘I Am Enough’. And, often it feels limiting. I love to make my affirmations really fun and funky and alive. They need to FEEL really good to me….otherwise why would I want to connect with them every day? Affirmations are meant to raise my vibration. They
