Every Wednesday I am inviting you to journal around some questions I pose to you. Journaling is a great way to connect in with yourself and get to know the REAL you – dark and light. No-one else will read what you write so you get to be super honest and raw within the
{A Month of Self Love} Wednesday Wake-Up
{A Month of Self Love} Monday Meditation
Every Monday during ‘A Month of Self Love’ I am sharing one of my most powerful guided visualisation with you. This will be a free download with lifetime access. In addition to the health benefits a regular meditation practice provides, my guided visualisations are a TOOL KIT that will assist you in more deeply
{Love Note} I have me
Note to self…(because sometimes we all need a reminder!) It is so easy to abandon yourself – you know that feeling of being utterly alone and unsupported? The truth is, you always have you. You can be there for you no matter what and when you are able to connect to that, you can regain
{LOVE NOTE} Self-Compassion – do you need a little today!? ❤
Note to self…(because sometimes we all need a reminder!) Today I woke up on the wrong side of the bed. Big time! I stopped to think why and here’s what I came up with: I’m juggling work and school holidays so feel a little stretched. I’m hormonal! I haven’t been to
{Love Note} You are absolutely, fully, utterly supported
Note to self… Today I would like to remind you of the truth that you are not alone. You are so supported and held safe by a loving Universe. Your Spirit Guides and Angels have your back. There are people in the world that love and care for you. You
{Love Note} You are so much more than enough!
Note to self… I love the affirmation, ‘I Am Enough’. And, often it feels limiting. I love to make my affirmations really fun and funky and alive. They need to FEEL really good to me….otherwise why would I want to connect with them every day? Affirmations are meant to raise my vibration. They
Love Note – Life! Get involved!
Note to self… Laugh. Play. Sing. Connect. Contribute. Travel. Love. Relax. Explore. Breathe. Meditate. Move. Smile. You get the idea….. Go on, get involved! Love Katie xx
