I was asked this question: “How do I start putting myself first without hurting or sacrificing the needs of others?” The biggest thing I see with women (and men!) who are embarking on their healing journey (when they realise something’s gotta change) is guilt. There is a belief that if they put themselves first or
Who do you think you are not to put yourself first!?
The KEY to manifesting
When it comes to manifesting what you want there are multiple important steps. Today I would like to highlight the one I believe to be the most crucial. Feelings. There are two areas I would like to discuss today: 1. How you feel now could be a block to you receiving what you desire. 2.
How to feel worthy
How do you tap into your inherent value and worth when you are deafened by stories based on life experiences that tell you the total opposite!? In today’s ‘Cuppa With Katie’ I share 3 tips that can help you take your power back, remember who you are and start to believe how special, valuable and
Positive thinking and affirmations aren’t enough.
When it comes to self love, an important aspect of your self awareness is noticing when you are being mean to yourself and to lovingly course correct. We all know that mean self talk, self judgement and self criticism is self harming. Choosing to notice those thoughts and consciously choosing self loving and self affirming
How to quit burn-out, build self-trust and feel at home in your body
On Monday I started working with a new group of 5 incredible women in a super deep dive mastermind called, ‘Daring & Mighty Love’. On our first call I was asked some absolutely brilliant questions and I thought to share one of those with you today along with my answer. “Katie, I want to really
Challenging your relationship with your emotional range
Today I ‘Choose To Challenge’ how you, as a woman, are relating to yourself. I will share a teaching from David Deida – Author of ‘The Way Of A Superior Man’ – that radically altered my perception of my emotional range and my relationship with myself as a woman. I hope this will inspire you
The ‘how’ is a passion killer!
Do you know what I love love love about the feminine!? Her commitment to her desires. She VALUES taking time and space to be and rest and RECEIVE the desires of her soul! She doesn’t rush to make them happen – she trusts that ‘the how’ will be revealed. She also knows that rushing to
How to build self confidence, independent and a sense of strength if you’ve been in the habit of relying on your man for too much.
I’m all for the masculine / feminine dance in relationship – for a woman asking for what she needs and allowing her man to support her with that. It’s beautiful to have that relationship. And, while I see a predominance in women not allowing a man to help her or trusting him to support her
3 Ways to feel more empowered in your relationship.
If you have ever said, ”I want to be me and not what they want me to be!” Then I have some tips to help you on your way today. Step 1: Set an intention to get to know yourself and write that vow in your journal Step 2: Spend time with yourself every day
The feminine is calling you!
Today I will give you some ideas on how you are being called to honour your feminine energy – from practices that allow you to be in your body more to self care to sensuality to sisterhood to spiritual practices to orgasm. How good do you dare your life to get!? How good do you
