If you have sworn off men forever (or if that’s your current line), please join me for today’s ‘Cuppa With Katie’ show. I am going to fully honour where you are at and why you are feeling and thinking this way. I am going to help you to tap into what’s going on for you
In today’s Cuppa With Katie I want to focus your attention on you and what you need. To take a few minutes to tune into you – mind, body, emotions, soul. I will be inviting you to be courageous – to love yourself enough to give yourself what you need. x PS. To get
Note to self…(because sometimes we all need a reminder!) So many women I come into contact with want to know how to feel good. You may or may not want to hear the answer because it’s so shockingly simple that it just might irritate the hell out of you…..! Feeling
Note to self… I believe that Self-Love requires me to be deeply connected to my true self – that part of me that witnesses my thoughts and feelings. When I am consciously aware, I know that I am not my experiences or my emotions or my beliefs. I am me. A beautiful
Note to self… Our society isn’t too comfortable with the expression of emotions! We bury our feelings and are encouraged not to cry. We are told not to be angry – to take a deep breath, relax and be calm. It’s not working! It’s why we suffer so much dis-ease.
Note to self… Self-Love is loving all parts of you – mind, body, emotions and Spirit. To love each part requires fierce commitment. It means no longer listening to the old, fear based stories that have sabotaged your desires for so long. It means honouring and nurturing your