In today’s Q&A I answered this question from Elle who is a member of Evolution Membership: “I wondered if you could answer/talk about the idea of discipline and self care. I have lost motivation to do my morning routine and am going to bed late and I can’t seem to get back on track without
How to feel motivated and disciplined with your self care
{A Month of Self Love} Monday Meditation
Every Monday during ‘A Month of Self Love’ I will share one of my most powerful guided visualisation with you. This will be a free download with lifetime access. In addition to the health benefits a regular meditation practice provides, my guided visualisations are a TOOL KIT that will assist you in more deeply
{Love Note}: I can create anything I desire
Note to self…(because sometimes we all need a reminder!) Today I would like to remind you of the difference between desire and obligation. It’s a reminder I have just had in my own life – thanks to a great call with my own coach just now. I’ve been so busy doing lots
Love Note: I remember to breathe when I feel scared
Note to self… Much of what you experience in life is a lie. Your perceptions, the meanings you give things, your beliefs and so on are often formed from what was modeled by others as you were growing up. Society has influenced you too. A lot of these meanings, opinions and beliefs are based on fear.
{LOVE NOTE} Flip It….
Note to self… One of the biggest lessons I have learned since embarking on my Self-Love Affair a decade ago was to choose to respond to life rather than react. When we react, we are not in our power. Not at all! It’s a knee jerk reaction and emotionally fueled. Usually our
