Today I ‘Choose To Challenge’ how you, as a woman, are relating to yourself. I will share a teaching from David Deida – Author of ‘The Way Of A Superior Man’ – that radically altered my perception of my emotional range and my relationship with myself as a woman. I hope this will inspire you
Challenging your relationship with your emotional range
{Love Note} I am here. This is it. It is enough.
Note to self…(because sometimes we all need a reminder!) Today’s affirmation is a mantra that I use when I meditate or if I feel uncertain or anxious. It grounds me into the present moment, helping me to remember that I literally only have control over this very second. This very moment. Within this moment I
{Video Series} My Top 5 Spiritual Practices – #1. Peaceful Meditation
I am so excited to share a special 5-part video series with you – starting today – where I will be sharing my Top 5 Spiritual Practices. I am coming to you directly from my office here at The School of Self Love and I am inviting you into my life to discover the most powerful practices I
{Love Note}: I Am Happy
Note to self…(because sometimes we all need a reminder!) I LOVE this affirmation. It’s so simple! I Am Happy. BOOM! You are a conscious being. When you align with that truth you are able to witness your thoughts, behaviors and feelings with perspective. You get to be a curious witness
Love Note: My emotions are indicators. I love to notice how I feel
Note to self…(because sometimes we all need a reminder!) I run a self-love masterclass for graduates of my work. It’s a small group of women who are determined to live Daring & Mighty lives and they are committed to their continual growth and evolution. A daily practice they are undertaking is to post
{Love Note} I Am Connected
Note to self… I believe that Self-Love requires me to be deeply connected to my true self – that part of me that witnesses my thoughts and feelings. When I am consciously aware, I know that I am not my experiences or my emotions or my beliefs. I am me. A beautiful
