Please join me for today’s ritual to set you up for your week ahead. Watch Here: https://youtu.be/QSnkI9g29RE Today I’m emphasising the importance of reflection and gratitude so if you are fully focussed forward right now and feeling a tad overwhelmed or doubting yourself as a result, this conversation and practical exercise is for you. We do
How To Feel Abundant
How To Be An Empowered Empath
If you know you are super sensitive and empathic and if you desire to feel more empowered, able to speak your truth and follow your path – today’s episode is for you!! Hints …. ⭐️ make taking time out for you as normal as brushing your teeth ⭐️ make it a daily practice to acknowledge
Sharing my Perimenopause Story
I have been in the question around perimenopause for some time now. I am on a journey with my hormonal shifts – a lot of it feels shameful, embarrassing and uncomfortable. BUT! I believe within the experience is an opportunity for incredible growth and healing. I set the intention that my menopause journey be an
Healing your toxic masculine
In today’s Self Love Ritual we focussed our conversation on the toxic masculine and the importance of loving that part of you out of fear and back into trust and faith. If you have an inner voice that is demanding, that tells you you’re not trying hard enough or being left behind or that you
Love Your Life
Today’s invitation is to love every single element of your life, exactly as it is right now. Ooooh….. challenging, right!?! I’d love you to join in with today’s Self Love ritual – hear my invitation in more detail (it came from Spirit, by the way!), enjoy some breathwork and a guided meditation. We pulled an
A morning ritual
Loved today’s morning self-love ritual. Was beautiful to include a 10 minute totally silent mediation too. Delicious. We set intentions for the month and enjoyed an oracle card reading. Just love setting myself up for the day, week and month ahead like this. Where would I be without my rituals…!!?? Here’s the replay for you
