Every Saturday during the month of January I am inviting you to initiate new self care and physical wellbeing habits for the year ahead. Are you ready to dive in? USE YOUR BODY I’m going to keep it simple today because I know you know the drill. Your body is designed to move. You gotta
{A Month Of Self Love} Saturday Self Care
Love Note – Take care of yourself. Be healthy
Note to self… Take a moment to consider how you could love your body more today. Do you need more sleep? Some exercise? Healthy food? Love yourself enough to choose to live clean and healthy. Remember, your body is the guardian of your Soul! Love, Katie xx
Your Body Is Your Temple (Step 4 Of 7 Part Series)
Welcome to the fourth step to self-love in my 7-part summer series! How did you get on with gathering evidence last week around how loveable you are? Did you find it easy or hard? Did it spark some interesting conversations!? We are going to dive deep into loving the guardian of your soul! Step 4:
{10 Steps to Happiness} Step 7 : EXERCISE GENTLY & MOVE DAILY! #beGrandad
In this 7th edition of the #beGrandad 10 top tips on how to achieve happiness, we are talking about the importance of looking after your body. My wise old Grandad believed it was super important to move your body every single day and engage in regular light exercise. Until the age of 99, he would
