I am sharing my Top 5 Spiritual Practices with you over 5 weeks. Did you see last week’s video on meditation?! If not, you can catch it by clicking HERE. Today I am sharing with you how to create a nurturing and loving home and work environment and why that’s SO important! I do hope you
{Love Note & Video Series} My Top 5 Spiritual Practices – #2. Nurturing Rituals
{Video Series} My Top 5 Spiritual Practices – #1. Peaceful Meditation
I am so excited to share a special 5-part video series with you – starting today – where I will be sharing my Top 5 Spiritual Practices. I am coming to you directly from my office here at The School of Self Love and I am inviting you into my life to discover the most powerful practices I
{Love Note} I Am Connected
Note to self… I believe that Self-Love requires me to be deeply connected to my true self – that part of me that witnesses my thoughts and feelings. When I am consciously aware, I know that I am not my experiences or my emotions or my beliefs. I am me. A beautiful
{Love Note} Free meditation enclosed
Note to self… A really fabulous self-love tool is meditation. It’s awesome for : * creating a state of peace and calm * connecting you to your authentic self * general health and wellbeing I love using guided visualisations for specific intentions – whether that be to put me in a state
{10 Steps to Happiness} Step 6 : USE YOUR BRAIN! #beGrandad
In this 6th edition of the #beGrandad top tips on how to achieve happiness, we are talking about the importance of using your brain! I am sending you this newsletter from Paris where I am participating in a 4 day mastermind with my coach, Gina DeVee. I am using my brain, big time! My wise
SEARCHING FOR MY TRUTH
Felt a bit unsettled this-evening. Nothing negative or upsetting or worrying, just fidgety. So, time for a quick check-in….. I guess my physical self is feeling edgy because I am full of a cold. My intellectual self is exhausted with the constant running of ‘to do’ lists. My emotional self is pretty stable. My spirit self
JUST PERFECT
Sometimes after a meditation I scribble down words or images that come to me. Thought I would share some words and a scribble I did recently after a particularly lovely meditation. I close my eyes to connect to source to my true self I travel home Weightless Tingling Expanded I am pure love Pure
