If you have victim behaviour showing up in your life, it’s because your ‘original victim’ is calling for your love, presence, attention and healing. It is my honour to share what it means to connect with your inner child and how it can transform your life. WATCH HERE: https://youtu.be/4zygEVaIQBM Katie x PS. The First
The Original Victim
Wish you had known what you know now, 20 years ago!?
On the back of a masterclass in my Evolution Membership earlier this week one client commented, ‘I wish I’d known this twenty years ago.’ That prompted another client, Sophie, to ask me this: “How come it’s only with hindsight that we learn to acknowledge our previous behaviour and are able to heal its root causes?
Love Your Life
Today’s invitation is to love every single element of your life, exactly as it is right now. Ooooh….. challenging, right!?! I’d love you to join in with today’s Self Love ritual – hear my invitation in more detail (it came from Spirit, by the way!), enjoy some breathwork and a guided meditation. We pulled an
Putting Self Love Into Action
Here’s what I do when thoughts like ‘I am not good enough’ come up….! If you joined me on Monday for our Self Love Ritual and joined in setting the intention this week to ASK more (whether that be for help or guidance or a new client etc), then I wonder if what I share
How to find balance at work
In today’s ‘Cocoon & Cuppa With Katie’ I’m answering this question : “I would love to hear more about how you find balance when work is overly busy” – Isabelle I loved this question because it allowed me to talk about the masculine / feminine energy flow, becoming conscious and getting off the treadmill, the
A morning ritual
Loved today’s morning self-love ritual. Was beautiful to include a 10 minute totally silent mediation too. Delicious. We set intentions for the month and enjoyed an oracle card reading. Just love setting myself up for the day, week and month ahead like this. Where would I be without my rituals…!!?? Here’s the replay for you
Is it time to give yourself permission?
Fresh from a swim in the ocean, today’s ‘Self Love Wisdom’ is a reminder to give yourself permission to listen to the calling of your soul. When you do, it’s a win:win for all. Self love is always inviting us to rise! Here’s to you being the most vibrant you. CLICK HERE to watch. Love,
How to feel aligned in your friendships
A client asked me this question: “I’m not feeling aligned with all of my friendships but I don’t know what to do about it. I have a lot of confusing and contradicting feelings around this too. I feel guilty when I don’t want to spend time with someone and I feel annoyed when they don’t contact me. I also
How To Get What You Need
My daily practices keep me lovingly connected to me, grounded in the knowledge that life is designed to support me and able to feel sane when everything feel topsy turvey! It’s a daily habit for me to ask myself how I feel and what I need. Sometimes I do that mentally and feel into the
How to feel empowered when having a clearing conversation
If you desire to have clearing conversations that feel empowered then today’s Q&A might just be the support you need. Today I answered this question from Sophie who is a member of our Evolution Membership. “You often talk about ‘clearing conversations’. It’s something I really want to be in a place to do effectively/positively as
