In today’s episode of ‘Cocoon & Cuppa’ I shared some Self Love Wisdom. Here’s the link to watch > https://youtu.be/9FYfI8JefKI Today I invite you to : 🔥 give yourself a break 🔥 take the pressure off 🔥 work your tools 🔥 raise your vibration Remember, your energy is everything! Love yourself enough to come home to
Give yourself a break, then work your tools
7 Steps To Releasing Resentment
In today’s ‘Cocoon & Cuppa’ Q&A I shared my ‘7 Steps To Releasing Resentment’ by answering this question: “How do I stop feeling like ‘it’s all on me’ while taking care of certain other people in my family? I want to turn this feeling like a victim around so that I can enjoy what I
HOW TO THINK DIFFERENTLY ABOUT YOURSELF
It was my absolutely joy and pleasure to host a lunchtime learn session for women’s membership club, The Allbright, this week. The Allbright are leading the way with championing women to inspire change. Right up my street! > CLICK HERE TO WATCH < It was a very practical session – leading the audience through one of
STRIPPING THE MASKS OF MASCULINITY
A conversation hosted by The Allbright with Ben Bidwell, AKA The Naked Professor, on feminine and masculine energy dynamics, what it means to be a man in 2020 and how we are being invited to re-define what we value. Now more than ever. I always love my conversations with Ben and think there’s a lot
{Love Note} Blind Faith = Freedom
Note to self… My default, for as long as I can remember, has been to worry. It’s a behavioural habit I inherited from generations before me. Once upon a time I would suffer regular anxiety attacks as a result of constant worry. It was a truly miserable time. Thankfully I committed fiercely to
