Every Wednesday I am inviting you to journal around some questions I pose to you. Journaling is a great way to connect in with yourself and get to know the REAL you – dark and light. No-one else will read what you write so you get to be super honest and raw within the
{A Month of Self Love} Wednesday Wake-Up
{A Month of Self Love} Sunday Reflection
Every Sunday is a chance to reflect on your new self love behaviours and to reward yourself for your efforts throughout the previous week. CELEBRATE YOURSELF As a consciously aware women that is committed to your personal and spiritual development, you will be evolving and growing at a rapid rate. It’s SO
{A Month Of Self Love} Saturday Self Care
Every Saturday during our ‘Month of Self Love’ you will be invited to initiate new self care and physical wellbeing habits for the year ahead. Are you ready to dive in? A BATHING RITUAL One of my absolute favourite things to do is to indulge in a luxurious bath. My husband may complain of the water
{Love Note & Video Series} My Top 5 Spiritual Practices – #2. Nurturing Rituals
I am sharing my Top 5 Spiritual Practices with you over 5 weeks. Did you see last week’s video on meditation?! If not, you can catch it by clicking HERE. Today I am sharing with you how to create a nurturing and loving home and work environment and why that’s SO important! I do hope you
{Love Note} Take charge of your life! A practical tool.
Note to self… A couple of weeks ago (on the super moon) I shared a fab ritual on social media to support change and transformation. I thought I would share it with you in today’s love note because it’s a powerful tool I would love you to add to your self-love tool-belt! SELF-LOVE
