Whether you are single or in a relationship, the message in today’s ‘Cuppa with Katie’ is relevant because I am inviting you to explore how connected you are to your own value and worth. When it comes to receiving what we desire, we must be connected to what we have to give in return because
What do you have to offer?
GRATITUDE
In Wednesday’s episode of ‘Cuppa With Katie’ I spoke about gratitude and shared some tips, tools and perspective shifts that can help you to connect with the abundant and attractive energy of gratitude. Love, Katie PS > If you want to get notified every time I go live, just click this link and you’ll get
WHAT DO I NEED
My intention this week was to ask myself regularly, “What do I need?” In Monday’s ‘Cuppa With Katie’ Show I shared why that has become my intention and I invite you to consider it for yourself. Love, Katie PS > If you want to get notified every time I go live, just click this link
4 things you can do to improve your ability to be compassionate
The ability to be compassionate with others starts with our ability to be compassionate with ourselves. The incredible @jennifernadel – writer, broadcaster, campaigner and speaker – hosted a Masterclass on Compassion in our Evolution Membership today and she shared her Four Pillars to creating a relationship with ourselves that enables self compassion. So, I thought
COMPASSION
In today’s ‘Cuppa With Katie’ I am talking about Compassion (because that’s our focus in my ‘Evolution Membership’ and so super front-of-mind). I’m sharing the experience of a client who came to me because he wanted help calling in his soul mate. He is now dating someone (yay!) and is noticing some old limiting beliefs
A Little Nudge From the Universe
If you’ve made the brave decision that it’s time to let something go from your life but now you’re left in that void of not knowing what to do next and the frustration of wondering when you’ll have some answers, this little video might just be the simple reminder you needed. A wink from the
And….Breathe…..
I just did Polly Alexandre’s ‘Success’ Meditation and feel soooo much better. I was really feeling out of alignment (which showed up as anxiety) and needed to calm my nervous system. I hope what I share with you today inspires you to take some time out for yourself if you know you need it. The
Take Your Power Back
Today I am inviting you to take your power back if you are feeling in any way powerless. What can powerless look like? Let me count the ways…. Lacking direction Allowing others to impact how you feel Feeling taken advantage of or walked over or disregarded Caring what others think Feeling trapped
Lacking Self Worth?
A theme that has been apparent on my coaching calls this week has been self worth. No matter what you desire to call in to your life, it’s possible that lack of self worth could be at play if you feel blocked to receiving it. Whether that’s money, feeling more joyful, a new career, a
Remember who you are
View this post on Instagram It’s time to come home to you. To rise above and be guided by your higher self. Witness your inner critic and love the parts of you that are looking for your attention. You are safe. You can trust yourself. You gotta love yourself enough to rise above and
