It was my absolutely joy and pleasure to host a lunchtime learn session for women’s membership club, The Allbright, this week. The Allbright are leading the way with championing women to inspire change. Right up my street! > CLICK HERE TO WATCH < It was a very practical session – leading the audience through one of
HOW TO THINK DIFFERENTLY ABOUT YOURSELF
STRIPPING THE MASKS OF MASCULINITY
A conversation hosted by The Allbright with Ben Bidwell, AKA The Naked Professor, on feminine and masculine energy dynamics, what it means to be a man in 2020 and how we are being invited to re-define what we value. Now more than ever. I always love my conversations with Ben and think there’s a lot
Did menopause push mum to suicide?
Earlier this year I discovered I was in peri-menopause. Only glitch? I was only 43. I was experiencing a myriad of physical ailments and discomforts – painful acne, horrific night sweats, mood swings, brain fog, lack of inspiration, super heavy and irregular periods, tiredness and a frighteningly low mood which was starting to feel like
{LOVE NOTE} Self-Compassion – do you need a little today!? ❤
Note to self…(because sometimes we all need a reminder!) Today I woke up on the wrong side of the bed. Big time! I stopped to think why and here’s what I came up with: I’m juggling work and school holidays so feel a little stretched. I’m hormonal! I haven’t been to
{Love Note} Take charge of your life! A practical tool.
Note to self… A couple of weeks ago (on the super moon) I shared a fab ritual on social media to support change and transformation. I thought I would share it with you in today’s love note because it’s a powerful tool I would love you to add to your self-love tool-belt! SELF-LOVE
{LOVE NOTE & VIDEO} Success Is Not Achieved Alone
Note to self… So many of us are conditioned to believe we have to do life on our own. Most women I come across are incredibly resourceful, capable and can pretty much juggle several things at once. They know how to make things happen. They know how to survive. But! Life isn’t
Love Note – Decisions are easy when you know what you value
Note to Self… Your personal compass to life is your list of values. If you need to make a decision and you know your values, you just turn to that list and ask yourself if the thing you are questioning honours your values. If it does, that’s your green light to
Love Note – Believe You Can. Then You Will
Note to self… We get what we think. Yep, ‘aint that the truth. I know you have heard it before! If you have a belief like, “I am not good enough” and then your man cheats on you, you have got to take a look at the belief that
Love Note – Your best life awaits you. The abundant, loving Universe is ready when you are!
Note to self… There is never a right or perfect time to embark on change. You will know it when you are ready to transform! In my personal experience and having witnessed countless women awaken to the possibilities that life has available to them, the choice to bravely step beyond the comfort
Love Note – Change & transformation requires support. You are not meant to do life alone.
Note to self… Over the years I have discovered a key component common to most women who consider themselves successful. SUPPORT Whether it’s financial success, family success, life-balance success or whatever success means to you, I am yet to meet a woman that has achieved her own personal level of success without support. That
