I’ve just returned from a whirlwind 4 day trip to New York City with my 12 year old son. While I was there I connected with an old friend who said to me, “it’s so great to see you living your best life and sounding so vibrant”. Words like that mean the world to me
{LOVE NOTE} Are You Living Your Best Life?
{LOVE NOTE} The ONLY Route To Healing.
Feeling is the route to healing. Period. This week I invested in some deep healing with a Shaman I’ve worked with previously and I was reminded experientially of the power of gifting ourselves time and space to feel. If you have been following me for some time you know that I bang on and on
HAPPY INTERNATIONAL SELF LOVE DAY
Today I invite you to love yourself SOOOOO much. More than you ever have before. I invite you to be so kind to yourself. When you notice yourself saying something mean to yourself (I call that mental self harm), choose not to. Choose something more compassionate, understanding and forgiving to tell yourself instead. I
{LOVE NOTE} SELF LOVE IS A JOURNEY, NOT A DESTINATION
Valentines Day is around the corner and this tradition has developed such momentum and power that everywhere I look, there’s no denying that February’s theme is relationships. While I am all for that theme and have dedicated much time, energy and finance to calling in my beloved and now deepening that relationship, I think at
{LOVE NOTE} What Does Intimacy Really Mean?
Having spent some time this past month re-assessing my values, what’s important to me for this year and where I want to re-align, the subject of intimacy came up as something I want more of. I am particularly passionate about the exploration of intimacy and it’s a passion my husband and I both share. If
